PART A: DOCUMENTATION

DATA ANALYSIS

Among 20 respondents-

16 of the 20 people have experienced insomnia, and most of them are girls aged 18 to 20.

Feelings of Insomnia

For the feeling of insomnia, everyone gives their true feelings. There is a detailed description in it:

It was due to the stress that made it happen. It made me feel anxious and tired but couldn't sleep. Then started to get hypertension and my emotions were easily get affected.

Most of them have the same feelings, such as anxiety, tired and annoying, anxious, no energy.....

Causes of Insomnia

The most common external factor is the sleep environment, while the learning stress and emotional factors are comparable in psychological factors. It can be seen that nowadays, college students have a certain degree of study pressure, which affects sleep.

Ways to Improve

There are many different answers to the part about alleviating insomnia. But most people are not taking the correct method to relieve insomnia. It can be seen that they did not specifically search for how to relieve insomnia.